Water retention: What to do about it

Water retention: What to do about it

Have you ever followed your diet to an absolute t, performed all the cardio in the world, and did everything correctly only to look in the mirror and have it appear that you’ve made no progress at all, and maybe gotten even a little fatter in the process? This...
The hybrid dieting approach

The hybrid dieting approach

The controversy that invades the fitness realm is never ending and destructive leaving crowds of people in a clouded haze of just what the hell to follow.Through my years of dieting and training iv always had a fascination with the multiple approaches of dietary...